you spray your pan and you use a scoop. and you scoop out -- one scoop at a time into the muffin tins. and scoop all of them place it in the -- place it in the oven. >> due to the magic of tv we're going to show you the final product and then i'm going to get to weather here. you have it out already. >> i have put it -- >> that looks nice. >> they come out. and -- what you do is one important thing is if it's not fully cooked they won't come out. so you use a little paring knife and you run the knife around. >> that's fully cooked obviously. since they're separating. then -- >> then you just take them out. and serve them. >> oh. all right. who's the senior -- you're the senior manager of culinary development over there. >> yes, i do all the work for the health care divisions. >> at the heart walk with me on saturday, that would be november 10th at nationals park. chef, thanks for come manager and we'll have -- coming in and we'll have recipe on wusa9.com. i got to run chef. >> thank you. >> thank you. >>> we'll see you arou